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These encompass endogenous enzymes, including superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPx), and exogenous compounds acquired from the diet, including vitamins C and E, carotenoids, and polyphenols

Taking supplements like B vitamins, magnesium, and iron alongside adequate nutrition helps maintain energy levels

Be sure to check the expiration date on Ozempic, Wegovy, and Rybelsus packaging

A C-vitamin (kmiai nevn: aszkorbinsav) az l szervezet szmra nlklzhetetlen anyag, amit azonban a szervezet nem tud ellltani

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