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These products are not approved for human use and operate outside the legal compounding system

B12 helps with the formation of DNA, the genetic material found in your cells, to ensure stability of your chromosomes when regenerating methionine for protein synthesis and methylation

When you have four identical-looking syringes in a container in the refrigerator, mixing up doses is remarkably easy

Plan C: 160 grams of protein (active individuals or larger body sizes) Breakfast: Protein shake with 1.5 scoops whey, almond milk, and banana (38g protein) Mid-morning: 1 cup cottage cheese with sliced almonds (30g protein) Lunch: 6 oz turkey breast with avocado and vegetables (36g protein) Snack: Ready-to-drink protein shake (30g protein) Dinner: 5 oz lean beef sirloin with roasted vegetables (33g protein) Total: 167 grams of protein Notice how each plan uses at least one liquid protein source

Keeping track of these changes can tell you a lot about your health and help you take care of yourself for the future