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This is especially true if you have certain health conditions or dietary habits that put you at a higher risk for deficiency
Ahokas JT et al
Yes, B12 shots can support weight loss, especially when combined with a healthy diet and regular exercise
However, there are some groups of people that may be at a greater risk of vitamin B12 overdose
Beyond just energy, B12 can also support a more stable mood and may even help with symptoms of depression
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