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For people following a plant-based diet that choose to exclude animal products, it can be difficult to get enough B12
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The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own
Key Takeaways Vitamin B12 plays a major role in red blood cell health and nervous system function
Just taking large amounts of B12 supplements does not mean that your body will be able to use all of it
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