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Choose lean sources like chicken, fish, eggs, or legumes

The goal shouldn't be to lose as much scale weight as possible at any cost

Similarly, the prevalence of obesity is 40.3% in the U.S, which costs more than $173 billion a year

Heres when it may not be a safe choice: You or a close family member has had medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2)

These mechanisms may lead to: Helping you feel full longer by slowing how quickly food leaves your stomach Reducing cravings and overeating by calming how fast your digestive system processes food Stabilizing blood sugar levels by lowering how much glucose your liver releases Improving insulin response to support better energy balance and metabolism Together, these effects help reduce appetite, curb cravings, and support a gradual decrease in food intakeall essential for long-term weight management