Focusing on providing the 'raw materials' (cysteine, glycine) and cofactors (B vitamins, selenium) is the most effective and sustainable strategy for supporting endogenous production
Methylation is required for cell division, DNA and RNA synthesis, early CNS development, gene expression, immune cell differentiation, post-transcriptional modification, neurotransmitter synthesis and metabolism, histamine clearance, detoxification, hormone clearance, cellular energy metabolism, phospholipid synthesis, and myelination of peripheral nerves
Expectations should remain moderate for labral tears
Glutathione may help improve the appearance of dark spots and uneven pigmentation by reducing oxidative stress and supporting balanced melanin production, which can lead to a brighter, more even looking complexion over time
doi: 10.1128/IAI.00779-17 13 BodeyG