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Keep your room cool (65-68F) or take a hot shower before bed to trigger a rapid cool-down effect
Avoid eating oily or spicy foods
Some clinicians find that patients can maintain results on mid-range tirzepatide doses after losing weight at higher doses
Key markers include: When to adjust your dose Consider staying at current dose if: You are losing 1 to 2 pounds per week consistently, side effects are tolerable, and you feel good
Can they work together, or is it best to keep them separate
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