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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations
It is a medication that reduces stomach acid production
doi: 10.2337/dc18-1446 22 LavensADe BlockCOriotPCrenierLPhilipsJCVandenbrouckeMet al
If vitamin deficiencies are suspected (particularly B12, zinc, or iron), discuss appropriate testing with your healthcare provider before considering supplements
2009;19(1):Pe11-Pe15
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