In particular, Frssing et al
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Fecal metabolic transformation studies, and oral isotope tracer studies before versus after chronic l-carnitine supplementation, revealed that omnivores and vegans/vegetarians alike rapidly converted carnitine to BB, whereas the second gut microbial transformation, BBTMA, was diet inducible (l-carnitine, omnivorous)
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I know this can be hard with PCOS, since sleep disorders are more common in Cysters, but there are steps you can take to make getting good rest easier