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For long-term wellness, many patients choose a series of shots or incorporate B12 into their regular health routine to maintain consistent energy, mental clarity, and resilience

Heres a list of sources of B12: Supplements for Vitamin B12 For people who dont have a severe deficiency or nutrient malabsorption problem, supplements may be a good option to bring levels back to normal

It is better to double-check with your therapists if you are pregnant or breastfeeding

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme , 46 (9), 11331142