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Wait 2-3 hours for blood flow to normalize

doi: 10.3389/fnut.2023.1214734 Received 24 May 2023 Accepted 21 August 2023 Published 04 September 2023 Volume 10 - 2023 Edited by Mohammed S

Contributing factors to insomnia can also be grouped temporally, into characteristics that predispose an individual to insomnia (such as genetic factors), events that precipitate the acute sleep disorder (such as environmental influences) and attitudes and practices that perpetuate the problem, transforming it into a chronic condition ( Figure 4 - 1 and Table 4-2 )

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