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It helps reduce inflammation, both of which are essential for warding off infections and keeping your immune system as responsive and robust as possible
10.1371/journal.pntd.0003683 161 Prez-FuentesR.GuganJ
Because of avocados high potassium content, you should limit or avoid avocados if you have kidney disease
PMID 15781322
Results consistently show major reductions in inflammatory markers (IL-6, TNF-alpha, CRP), less pain behavior in animal models, reduced swelling, and better function without the side effects of traditional anti-inflammatory drugs
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