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Can I take oral B12 instead of injections

Dispose of the needle properly (in a sharps container, and not in your regular garbage return it to the docs office or a biohazard collection site!) After the B12 shot is injected into your upper arm, thigh, hip, or butt, you should experience benefits right away

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Singly-housing animals, which prevents inter-animal coprophagy, reduces beta diversity of the microbiome compared to stressful (chronic subordinate colony) co-housing conditions 72

However, the individual ingredients in these injections have solid research behind them