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I shall throw in my belated 2 cents anyway
Your muscles can absorb and utilize protein for repair and growth for up to 48 hours after a workout, making consistent daily protein intake more important than precise post-workout timing
How does it do this
5.4 Probiotic adhesion to the mucosa and host interaction Probiotics play an important role in regulating the synthesis and structural composition of the protective mucus layer that coats the intestinal epithelium (117)
The Role of Testosterone in Mens Health Testosterones effects go far beyond just sex drive or muscle gains
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