The neurological symptoms can be particularly concerning
The numbers are accurate, but they are only safe inside a clinical relationship that screens you, supervises you, and adjusts when your physiology calls for it
Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin
And since our bodys stores of B vitamins are hit particularly hard, the fallout is often a sluggish metabolism, fatigue, and weakness
As we age, our bodies tend to get less efficient at maintaining energy levels, and the growing trend of diet practices like vegan and vegetarian diets gives rise to Vitamin B12 deficiency