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A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]
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Research shows that it may help protect the digestive tract (gi tract), including the gastrointestinal lining, from damage caused by nonsteroidal anti-inflammatory drugs (NSAIDs), helping to maintain gut health and function
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