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Mindful Eating: Eat slowly and listen to your bodys hunger and fullness cues to avoid overeating

The same investigators ran an after-the-fact post-hoc analysis in JAMA Cardiology 2026

In addition to weight loss, many patients experience other health benefits, such as improved blood sugar control, reduced risk of type 2 diabetes, and better overall metabolic health

66 These findings demonstrate that GSH buffers antibiotic-generated oxidative stress, whereas a deficiency in GSH or an overload of ROS renders bacteria significantly more vulnerable

As with any supplement, it is advisable to consult healthcare professionals before use, especially for individuals with underlying health conditions or those taking other medications