Combine it with a nutrient-rich diet, quality sleep, hydration, and an exercise plan tailored to your goals
Weight changes: Some people see their first noticeable weight loss during week three, typically 1 to 3 pounds total from baseline
Recommend having it professionally done if its your first time to try it out
Notably, research indicates that individuals most interested in trying GLP-1 medications, and willing to accept common side effects, are those who report greater body shame, body surveillance, weight concerns, anti-fat bias, disordered eating behaviors, and higher BMIs, alongside lower body appreciation and body neutrality (Markey et al., 2025)
None of these have been formally measured in a controlled study of the blend