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If so, how

Ingredients: 40g or cup rolled oats 120ml or cup milk (or unsweetened soya milk alternative) 60g or cup Greek/Skyr yoghurt (or unsweetened soya alternative) 1 tbsp ground flaxseeds 1 teaspoon of honey 80g fresh or frozen berries 1 tbsp peanut butter Instructions: Combine ingredients: In a mason jar or bowl, mix the rolled oats, milk, yoghurt, flaxseeds and honey

Those who stop regain about two-thirds of the weight they lost during the following year

Look for third-party testing, a published Certificate of Analysis (CoA), a clearly named manufacturer, and plain serving information

Hu Y, Li WC, Xu YQ, Li GJ, Liao Y, Fu FL