They are foods such as: Protein chicken, ground turkey, eggs/egg whites, tofu, white fish, shrimp Carbs oats, sweet potatoes, quinoa Fats none Vegetables broccoli, spinach, brussels, green beans Fruits berries, apples, bananas, citrus Dairy non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese Foods that are high in Weight Watcher points or on Nooms Orange list are items such as: Protein -sausage, bacon, anything fried, hamburgers Carbs processed foods such as cookies, crackers, pastries, pizza, and cakes Fats butter, oil, nuts, seeds Vegetables -anything fried Fruits fruit juice, dried fruit, jelly Dairy full-fat yogurt, heavy whipping cream, ice cream While neither program has an off limits list, they do highly encourage you to pick healthy foods with the way the points and color-coded systems are set up
& Tanokura, M
Cell Host Microbe (2013) 14(5):58290.10.1016/j.chom.2013.09.012 36 ChimerelCEmeryESummersDKKeyserUGribbleFMReimannF
Unlike nausea, which tends to fade as your body adapts, constipation can continue throughout treatment because the underlying mechanism, delayed gastric and intestinal motility, does not diminish with time
Some may prefer this route, as the thought of taking injections can turn some people off