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A review by Caballero-Garcia et al.[5] highlights its role as an antioxidant and anti-inflammatory agent, helping to neutralize harmful free radicals produced during high-intensity workouts
This free thiol group is not only the source of GSHs powerful antioxidant capacity, but also the root cause of all its inherent defects
33 HartJ.TakoE.WiesingerJ.GlahnR
Wait at least 30 minutes before eating to avoid competition with other nutrients during digestion
142 In a placebo-controlled trial in 60 men with low sperm motility and increased DNA fragmentation, 400 IU vitamin E plus 200 mcg selenium for three months improved sperm motility and viability
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