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This can happen if you suffer from various gastrointestinal issues including celiac disease, Crohns disease, cancer, damage to your digestive tract, or an infection
Their availability and procurement methods are also distinct
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
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