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At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)
When there are genetic variants in the PCCA or PCCB genes, propionyl CoA carboxylase is defective
Reconstitution & Draw (With the Real Math) Reconstitution is where most dosing errors happen, so we show every step
However, long-term outcomes of side effects are still being established
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