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It actively fights inflammation, a key culprit behind premature aging
Christopher Paddock (Centers for Disease Control and Prevention)
I use it and recommend it
Its much easier to maintain hair than it is to grow it back. 3
This review concluded that intakes up to 2 g/day are safe for chronic supplementation. An International Olympic Committee (IOC) statement on dietary supplements for high-performance athletes stated that No negative health effects are noted with long-term use of creatine
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