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fMRI data also showed altered activation in brain regions tied to food reward and cravings (insula, putamen, orbitofrontal cortex)

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Muscle is not decoration

Research combining the two compounds has consistently shown outcomes that exceed either compound individually in musculoskeletal healing models

Good first-48-hour foods include lean proteins (chicken, fish, turkey), cooked vegetables (easier to digest than raw), rice or potatoes (simple carbs that sit light), broth-based soups (hydrating and easy to digest), and crackers or toast (helpful if nausea is present)