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Diet and lifestyle : Vegans, vegetarians, and those with low animal protein intake may metabolize B12 differently
Supplement vitamin B12 properly The recommended daily intake of vitamin B12 varies for different populations: Adults: The recommended amount is 2 mcg per day
Useful Resources Fresh-N-Fit - freshly made HCG meals (and other diets) are available
Use of certain medications that may interact with B12 or choline metabolism (e.g., metformin, proton pump inhibitors, or anticholinergic drugs)
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