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B12 deficiency is associated with psychiatric symptoms including depression, irritability, and cognitive impairment, but not excess intake
This nutrient handles several important jobs, such as cell reproduction, protein synthesis, and maintaining brain health
Foods that are rich in vitamin B12 include milk, meat, and eggs
Researchers investigate vitamin B-12 because of its role in metabolic function, nutritional wellness, and cellular health
Vitamin B12 is vital for nerve health, the production of red blood cells, and energy metabolism
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