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Photo Credit: Jessica Kielman, Baldwin Publishing 235 mins By using lean beef and plenty of root vegetables, this stew offers a balanced mix of slow-digesting carbs and protein that keeps blood sugar stable and avoids the "heavy" feeling of traditional stews
If youre already seeing success with your GLP-1 treatment, adding berberine may help support metabolic health, promote regular digestion, and keep your wellness journey moving in the right direction
These tend to be much better tolerated than heavy, greasy, or highly processed options when traveling
A realistic plan protects your progress before it starts slipping
J., Hatzivassiliou, G
