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Little work has previously been undertaken to evaluate safety with long-term efficacy and cardio-renal benefits of such therapies

Data shown as mean SD from three independent experiments

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The most effective relief comes from a combination of hitting 25 to 35 grams of fiber daily, drinking at least 73 to 100 ounces of water, staying physically active, and using an osmotic laxative like MiraLAX when dietary changes are not sufficient