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If your energy is low, its possible you have a B12 deficiency
The Critical Role of Vitamin B12 in Adult Health Adults need enough Vitamin B12 for energy and nerve health
The heavy consumption of ethanol for greater than 2 weeks has been reported to reduce the absorption of Methylcobalamin, vitamin B12
However, high doses of folic acid (above 1,000 mcg) can mask vitamin B12 deficiencies, leading to nerve damage over time
Do not throw used needles into your regular garbage
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