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Increase Antioxidant Intake Berries (blueberries, strawberries) Leafy greens (spinach, arugula) Citrus fruits (oranges, lemons) Colorful vegetables (peppers, carrots) 3

Myelin and oligodendrocyte lineage cells in white matter pathology and plasticity after traumatic brain injury

Given that several important muscles cross the ankle joint, this research suggests benefits for injuries affecting these transition zones

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Activity & rest: Regular moderate exercise supports antioxidant defenses