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In the body, B12 assists with detoxification because it is a critical factor of the methylation pathway that helps the body make the powerful antioxidant, glutathione

Are Sublingual B12 Supplements Better Than Regular Tablets

Persistent, severe nausea that does not improve within two weeks suggests the dose increase was too aggressive, and stepping back to the previous level for an additional four weeks is standard practice

Those taking certain medications that affect how you absorb vitamin B12

In this solo episode, Anthony shares why shame is a stronger predictor of relapse than a deterrent, why guilt and shame are not the same emotion, and the 5-step practice he uses to forgive himself one day at a time