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Maybe the trend slowed because protein slipped

High-protein foods, dairy products as long as there is no lactose intolerance, especially fatty fish, plant legumes, soy products, nuts and seeds, sprouts, and shoots should be on the menu, if necessary even formula dietary aspects such as protein shakes," says Nixdorff, founder and medical director of the European Prevention Centers (EPC) in Dsseldorf

During this time, many patients begin to experience significant changes in both their weight and eating habits, especially when combined with a balanced diet and regular physical activity

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