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Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements
Results that stay + Because the change starts with appetite, results are easier to maintain
Depending on the situation, evaluation may include discussion of labs, inflammation, metabolic health, hormone balance, sleep, nutrient status, physical therapy, medication effects, or referral when appropriate
A personalized treatment plan may include: progressive strengthening exercises physiotherapy flexibility and mobility training activity modification weight management where appropriate nutritional support regenerative therapies when clinically indicated regular follow-up to monitor progress For athletes, rehabilitation may emphasize restoring strength, balance, and sport-specific movement patterns before returning to competition
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