what to eat while taking glp 1 Bryn Arata RDN, LDN | GLP-1s and not sure snacks work best? As a registered dietitian, I work with many clients who take these medications for weight What to eat on GLP-1s!

Exercise Performance and Muscle Recovery L-Carnitine significantly improves exercise recovery and reduces markers of exercise-induced muscle damage through multiple mechanisms including enhanced oxygen delivery, reduced oxidative stress, and accelerated tissue repair

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A decline in stress-induced uptake of serotonin in the hippocampus and prefrontal cortex of mice carrying APOE4 relative to APOE3 is associated with an increase in stress-induced depressive-like behavior (Fang et al., 2021)

Skip dense, greasy, or hard-to-digest foods

If dairy doesnt work for your system or you dont eat animal products, the next best thing is pea protein