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Standard Dosage Injections of 1-2 milliliters of MIC B12 are usually recommended for supporting energy levels and overall health
Foods Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products
Standard daily dose: 250 mcg total blend once daily for 4 weeks or longer
It's taken orally , not via injection, and it has no known toxicity or adverse effects
Not so much on today's episode, but on many previous episodes of the Huberman Lab podcast, we discuss supplements
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