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Once in your system, Vitamin B12 helps your body in several ways: Boosts red blood cell production - More red blood cells mean better oxygen transport throughout your body, which helps reduce fatigue
Conclusions and future perspectives Globally, the older population percentage is quickly growing, leading to more aging-related health issues
However, its common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients)
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