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While this mechanism is exactly what helps you feel full longer and prevents blood sugar spikes, it can also lead to constipation for two primary reasons: Not enough fluid intake: When you feel full, you tend to drink less water

Healthy fat foods: Nuts and nut butters, seeds, avocado, olive oil, salmon, cottage cheese, and eggs are all foods that provide a healthful fat profile

Binding and glutathione conjugation of porphyrinogens by plant glutathione transferases

Staying well-hydrated, eating a light meal before your appointment, and following any pre- or post-care instructions can make a big difference in how your body responds

One proposed mechanism involves adenylyl cyclase activity, which could raise cyclic AMP (cAMP) levels and activate protein kinase A (PKA)