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For some individuals, particularly those with medical conditions or dietary restrictions, receiving Vitamin B12 through injections is the most effective way to maintain adequate levels

When taken early in treatment, evidence shows that supplemental vitamin B12 may enhance the impact of antidepressants and delay depression onset

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The disease is called pernicious ( deadly ), because before scientists first isolated B12 (after which, shots became available), it was lethal

Adults with severe deficiency usually get 1,000 mcg of vitamin B12