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Steel-cut oats provide the most beta-glucan with the lowest GI, but rolled oats are nearly as effective and far more convenient
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Semaglutide is prescribed to adults who need better control of their blood sugar levels or to those who are struggling to lose weight through diet and exercise alone
Wegovy is known to slow gastric emptying, which is a normal part of how the medication works but can feel like stomach paralysis if it becomes severe
Instead of heavy, fatty foods, I now opt for things like protein shakes, often blended in my nutribullet, or light soups
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