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Eggs (one of the highest sulfur-containing foods) Red meat (beef, lamb, pork) Dairy (milk, cheese, yogurt, especially if lactose intolerance is also an issue) Garlic Onions Broccoli Cauliflower Brussels sprouts Cabbage Asparagus Legumes (beans, lentils, chickpeas also cause general gas) Fish (especially oily fish like salmon and tuna, which naturally contain sulfur compounds) Processed meats (like sausages and deli meats, because of sulfur-based preservatives) You probably dont want to be stacking omelets three times a day just to hit your protein target

This multi-step process involves -N-methyltransferasemediated methylation of lysine to form trimethyllysine (TML), followed by sequential oxidation, hydroxylation, and cleavage to generate -butyrobetaine, which is finally hydroxylated by -butyrobetaine hydroxylase (BBOX) to yield free carnitine

doi: 10.1038/s41419-021-03961-9 52 LongGGongRWangQZhangDHuangC

1,5 Injections are administered weekly, whereas tablets are taken daily

Research suggests that it is safest when used in the short term, for about several weeks to four months