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266-269 Eating foods high in phytoestrogens, such as soy foods and flaxseeds, may also help reduce menopausal symptoms and protect long-term health
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Some of these, such as genetics, are out of the persons control
(Example: goal weight is 130 pounds, try to eat 130g protein a day) Remember, protein BUILDS muscle @Cos You never really know the full story or how hard someone has been trying before choosing the tools available
GLP-1 drugs have revolutionized the way we treat Type 2 diabetes and obesity
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