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Overall, these ingredients fall in the not dangerous and probably not useful category, with a couple of exceptions
However, clinical response does correlate with weight, and understanding this relationship helps set realistic expectations for appetite suppression timelines and weight loss outcomes
Jiaming Y, Rahimi MH
Examples include: Chicken or turkey breast Salmon, cod, tuna, shrimp Eggs or egg whites Greek yogurt Cottage cheese Beans, lentils, chickpeas Tofu, tempeh, edamame Aiming for 2030 grams of protein per meal works well for most people
While rare, these require immediate medical attention
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