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Strong convictions loosely held: evolving views on GLP-1 cardiovascular benefits, zone 2 training misconceptions, sauna temperature, and practical recovery priorities [43:30]

Magnesium citrate helps by causing stool to retain water, softening it, making it easier to pass and increasing the frequency of bowel movements, according to the National Library of Medicine

The goal is to reach an effective dose that you can sustain long-term, not to rush to 2.4mg at the cost of misery

it also increased the proportion of slow wave (deep) and REM sleep while decreasing lighter NREM sleep stages