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In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
Elgar is with the Nutritional Medicine Institute, London, UK
However, if you suspect a deficiency or have a medical condition, we may recommend lab work
The compounds selective mechanism and lack of off-target effects support its safety profile
While Vitamin B12 is widely available, the setting in which you receive your injection matters for both safety and effectiveness
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