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Carnitine for cycling endurance If carnitine supplementation could successfully increase carnitine levels in the muscle during exercise, then it could enhance fat oxidation during exercise, conserving muscle glycogen and delaying fatigue

Aim for at least 0.8 grams per kilogram of current body weight daily, with a target of reaching 1.0 to 1.2 grams per kilogram by month two

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However, increased heart rate is a recognised adverse reaction, with clinical trials showing a mean increase of 1-4 beats per minute