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Investigate dietary triggers: Keeping a food diary can help to pinpoint tinnitus precipitants which may include excess sodium, MSG, alcoholic beverages, sugary foods, aged cheeses, and/or caffeine
Triolo M, Hood DA
Vitamin B12, also known as cobalamin, plays a crucial role in: Red blood cell production Nerve function DNA synthesis Energy production and metabolism A deficiency in Vitamin B12 can lead to fatigue, anemia, nerve damage, and cognitive issues
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