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Before assuming your medication is the problem, make sure your nutrition, hydration, protein intake, and activity level have remained consistent as well
Start with 1 capsule, twice daily, to assess tolerance for the first 3 days, then gradually increase the dosage. It could be a little complex to figure out how much to take at first
There is no fixed time frame to reach the maximum dosage
Leandros A
That direct route matters because the most common reason people run low is not diet, it is a problem absorbing B12 through the gut, and an injection sidesteps that problem entirely
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