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Your Baseline Levels: If you are significantly depleted due to stress or poor diet, it may take longer to reach an "optimal" level

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In the meantime, working iron-rich foods like lean meats, beans, spinach, and fortified cereals into your meals is a simple way to support your intake day to day

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Body length, naso-anal length (N-A), and total body weight (TBW) were measured at baseline and weekly thereafter, using a daily calibrated electronic balance (Scout Pro Balance