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It plays a vital role in brain function and the production of DNA and red blood cells and can: Increase Energy Levels and Concentration Improve Metabolism Boost energy Boost the Immune System Help Improve Sleep Patterns Improve Mood and Symptoms of Depression Benefit Brain by Preventing the Loss of Neurons Vitamin B12 deficiency has been associated with memory loss, especially in older adults

Hess, D., Chisholm, J

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Thigh : Use the outer part of your upper thigh, roughly midway between your hip and knee

Vitamin B12 is also known as Cobalamin, that an individual needs to consume to maintain health